I’m conflicted on whether or not people should share these gut-wrenching videos because they are overwhelming and traumatizing to watch.

I soon realized that people were more focused on my hero and not my healing.

I started seeing a therapist and the experience completely changed my life.

Therapy helped me recognize that although being an agent of change is important, self-care is necessary.

We live in a society that rewards selflessness without having a true understanding of self-care.