Fitness start: “After seeing my sister suffer with high blood pressure and taking medication after medication, I had to be proactive on helping the sedentary people I know to be more active.

Fitness advice: “I suggest people seek professional guidance as you would a doctor for other issues.

We have so many people with nice physiques pretending to be trainers but know little about the body.

There is a plethora of exercises you can perform at low intensity to get the results you desire if your meal plan is on point.

Everyone is at different fitness levels, so I would highly recommend you search for videos that are suitable to your needs.”