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AM Perfected: Develop a better morning routine to boost mental health | New Pittsburgh Courier

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by Sherri Kolade Many of us know that it takes 30 days to form a habit. And many others know how important it is to have a morning routine, but sometimes due to the busyness of the day, sticking to that routine can be a no-go based upon how many times we hit the snooze … Continued

The post AM Perfected: Develop a better morning routine to boost mental health appeared first on New Pittsburgh Courier.

Source: New Pittsburgh Courier - Powered by Real Times Media

American Civil War Facts

  • Abolitionism in the United States
  • Grose, William (1835-1898)
  • Garnet, Henry Highland (1815-1882)
  • Slavery in the United States
  • DeLarge, Robert Carlos (1842-1874)
  • Claflin University [South Carolina] (1869 - )
  • Don Siegel
  • Civil War Widows' Pension Digitization Project at the National Archives
  • Simmons, William J. (1849-1890)
  • The Charles R. Drew Postgraduate Medical

Washington DC Facts

  • Barack Obama's 923 Executive Orders - Urban Legends
  • Charles Drew, born
  • Million Man March
  • Adu, Freddy (1989-- )
  • I have a dream - Martin Luther King and the March on Washington in full HD

Spirituality Facts

  • Zambia coronavirus: 1,321 cases; 1,104 recoveries
  • Lincoln University [Pennsylvania] (1854 - )
  • The Latest: Dr. Fauci: Public health safeguards slow virus - Black News Channel
  • African American History and Women Timeline 1980-1989
  • Zimbabwe security forces seal major towns
  • Rwanda: CHOGM Investments Not Lost, Govt Reassures
  • Jamaicans encouraged to protect country's biodiversity
  • South Africa: Probe Into 160 Fake Social Media Accounts in Police Minister Bheki Cele's Name
  • Angola, FAO Signs Framework Agreement
  • Roogae Kirlew – guided by his Christian faith to help the vulnerable

Popular Topics

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Democratic Party Facts

  • Dred Scott Timeline
  • Civil Rights Act of 1964
  • Savage, Augustus Alexander, “Gus” (1925 - )
  • Giffin, Susan
  • (1918) Rev. Francis J. Grimke, “Victory for the Allies and the United States a Ground of Rejoicing, of Thanksgiving”
  • Dudley, Edward Richard (1911-2005)
  • African-American Civil Rights Movement (1896–1954)
  • Bray, Keve (1925--1972)
  • Rice, Norm (1943- )
  • Poindexter, James (1819-1907)

New York City Facts

  • (1886) T. Thomas Fortune, “The Present Relations of Labor and Capitol”
  • Beah, Ishmael (1980– )
  • Billie Holiday
  • Taylor, Ruth Carol (1931- )
  • Black supremacy
  • Obama, Barack, Jr. (1961- )
  • (1967) Martin Luther King, Jr., “Beyond Vietnam: A Time to Break Silence”
  • Sarah Vaughan
  • Pearl Primus: Dancer is born
  • (1966) Stokely Carmichael, “Definitions of Black Power”
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