Shannon LaNier is a bonefide fitness enthusiast, but like so many of us, the coronavirus quarantine had him comfort eating and not working out at his usual intensity.

LaNier admits he has put on nine pounds during quarantine.

Before things got too far out of hand, LaNier is taking control and is extending an invitation for others who have overindulged to join him in the #CutUpCOVIDChallenge, beginning today through June 29.

Over the next several weeks, join LaNier as he implements nutrition and fitness advice from @BeeFitFoods, @TheBodyShopHTX and other fitness experts.

The Defender will follow LaNier’s transformation and report his progress on Wednesdays.