NORTH DALLAS GAZETTE — A healthy lifestyle can begin at home with active family activities and a balanced nutrition plan. Obesity may be influenced by a combination of a lack of sleep, too much time being inactive, easy access to high-calorie foods, and sugary beverages. Making small changes throughout your household can create a positive impact on your child’s health and energy levels. Providing nutritious, lower-calorie foods such as fruits and vegetables in place of sugary foods is a great way to ensure a healthy diet for your children. For school lunches, try switching out a bag of chips for a side of veggies!