Put Some Spring in Your Step! 5 Supplements that Relieve Foot Pain

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Put Some Spring in Your Step! 5 Supplements that Relieve Foot Pain

Now that spring is upon us, it’s time to enjoy walks on the beach, jogs in the park, and dance to the rhythm of music festivals and concerts. One thing is for sure, you won’t be able to feel the sand between your toes or two-step to your favorite song without your feet. If foot […]

Source: BlackDoctor | Health News On Fitness, Nutrition & Weight Loss - BlackDoctor

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(1808) An Act to Prohibit the Importation of Slaves into any Port or Place Within the Jurisdiction of the United States, From an

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Source: Black Past

Mar

2

1807

Physician Bernard A. Harris, Jr is born

Physician Bernard A. Harris, Jr was born in

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Source: Blackfacts.com

Jun

26

1956

Logan, Rayford W. (1897-1982)

Leading 20th Century black historian Rayford Whittingham Logan was born on January 7, 1897 in Washington, D.C. to working class parents, Arthur C. and Martha Whittingham Logan. Rayford Logan spent his formative years in Washington, D.C. While in high school, he was taught by Carter

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Source: Black Past

Nov

4

1982

Ntozke Shange is born

Born Paulette Williams, she graduated from Barnard College in 1970, and later earned an MA from the University of Southern California. It was there she changed her name to the Zulu “Ntozke” meaning “she who comes with her own things” and “Shange” meaning

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Source: Blackfacts.com

Oct

18

1948

(1804) Ohio Black Codes

Section 1. Be it enacted by the General Assembly of the State of Ohio , That from and after the first day of June next. no black or mulatto person shall be permitted to settle or reside in this state, unless he or she shall first produce a fair certificate from some court within the United

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Source: Black Past

Mason-Dixon Line

Mason-Dixon Line, boundary between Pennsylvania and Maryland (running between lat. 39°43′26.3″N and lat. 39°43′17.6″N), surveyed by the English team of Charles Mason, a mathematician and astronomer, and Jeremiah Dixon, a mathematician and land surveyor, between 1763 and 1767. The ambiguous

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Source: Fact Monster - Black History

(1858) John S. Rock, “I Will Sink or Swim with My Race”

Schoolteacher, dentist, physician, lawyer, graduate of the American Medical College in Philadelphia, member of the Massachusetts bar, proficient in Greek and Latin, Dr. John S. Rock was unequivocally one of the most distinguished African American leaders to emerge in the United States during the

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Source: Black Past

Deborrah Kaye Allen, better known as Debbie Allen, is an American choreographer and dancer from Houston, Texas. She was born on January 16, 1950 to Arthur Allen and Vivian Ayers. Her mother was a strong role model in her life, who took care of Debbie and her siblings when her parents got

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Source: Black History Resources

Jan

16

1950

The first known monument erected by African

The first known monument erected by African Americans to honor one of our heroes is dedicated to Richard Allen in Philadelphias Fairmont park.

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Source: Blackfacts.com

Jun

12

1876

Thandie Newton was born in London to Nick Newton, a white British lab technician who later turned into an artist and Nyasha a healthcare worker from the Shona tribe in Zimbabwe. Thandie Newton developed a keen interest in performing arts at a very young age. She possessed an exceptional talent for

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Source: Black History Resources

When Patricia Era Bath was born on November 4, 1942, she could have succumbed to the pressures and stresses associated with growing up in Harlem, New York. With the uncertainty present because of World War II and the challenges for members of Black communities in the 1940′s, one might little expect

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Source: Black History Resources

Nov

26

2012

Esther Rolle was an American actress known for her performances on CBS

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Source: Black History Resources

Nov

17

1998

(2017) New Orleans Mayor Mitch Landrieu's Address on the Removal of Confederate Monuments in New Orleans

On May 19, 2017, New Orleans, Louisiana Mayor Mitch Landrieu addressed an audience in his city as a backdrop and explanation of the city’s recent decision to remove statutes of General Robert E. Lee and other Confederate military and political leaders from public squares in New Orleans. His speech

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Source: Black Past

May

19

2017

(1855) William C. Nell, “The Triumph Of Equal School Rights In Boston”

In September 1855, the Supreme Court of Massachusetts ruled in Boston v. Roberts that a separate school could not be maintained at taxpayer expense by the city of Boston. This decision marked the first significant victory in what would be a 99 year struggle to end de jure segregation culminating in

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Source: Black Past

Hall, Juanita (1901-1968)

Juanita Long Hall, a 20th Century actor and singer, was born in Keyport, New Jersey on Nov. 6, 1901 to an African-American father, Abram Long, and an Irish American mother, Mary Richardson. Raised by maternal grandparents, Long attended New York City, New York’s Juilliard School of Music. While

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Source: Black Past

Feb

28

1968

(1974) Congresswoman Barbara Jordan's Statement: The Richard Nixon Impeachment Hearings

Texas Congresswoman Barbara Jordan was selected to give the Opening Statement to the House Judiciary Committee on July 25, 1974, as it began its momentous proceedings on the Impeachment of President Richard Nixon. Her statement appears

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Source: Black Past

Brandy Rayana Norwood (better known as Brandy) is a Grammy award winning singer, actress and model. She was born in McComb, Mississippi, in 1979 and was the eldest child of a church pastor named William Ray Norwood Sr. and his wife Sonja Norwood. Her younger brother Ray J is also a singer and

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Source: Famous African Americans

Johnson, Francis (1792-1844)

Francis Johnson, musician, composer, and bandmaster, was born in 1792 in Martinique in the West Indies and emigrated to Philadelphia, Pennsylvania in 1809 at the age of 17. By that point he had already mastered the keyed bugle and the violin. By his early 20s he was building a reputation as

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Source: Black Past

(1845) Frederick Douglass, “My Slave Experience in Maryland”

Frederick Douglass described his early life in an address titled, “My Slave Experience in Maryland, in a speech delivered in New York City on May 6, 1845. The speech, which was reprinted in the National Antislavery Standard on May 22, 1845, appears below. Douglass had just completed his first

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Source: Black Past

Herbie Hancock was born on April 12, 1940, in Chicago Illinois into a musical family. His father was a government meat inspector and mother was a secretary. Herbie began studying piano at the age of 7, he started his education with classical music. On February 5, 1952, along with Chicago Symphony

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Source: Black History Resources

Feb

5

1952

(1987) Clarence Thomas, “Why Black Americans Should Look to Conservative Politics”

Much has been said about blacks and conservatism. Those on the Left smugly assume blacks are monolithic and will by force of circumstances always huddle to the left of the political spectrum. The political Right watches this herd mentality in action, concedes that blacks are monolithic, picks up

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Source: Black Past

Nelson Mandela is released

Nelson Mandelas greatest pleasure, his most private moment, is watching the sun set with the music of Handel or Tchaikovsky

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Source: Blackfacts.com

Feb

11

1990

10 Famous African American Women You Should Know About

It is not untrue when they said it’s a men’s world. One hardly see equal ratio of man and woman, be it in a workplace setting, educational institute or sports. Men always tend to stay ahead of women throughout the history. Even in the twenty-first century we see a huge pay gap between two genders

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Source: Famous African Americans

Carl Lewis is a retired American track and field athlete who is famous for his exceptional Olympic record. Lewis is also the current indoor long jump world record holder; a record which he has held since

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Source: Black History Resources

Jul

1

1961

(1963) George Wallace, “Segregation Now, Segregation Forever”

By 1963 Alabama Governor George Corley Wallace had emerged as the leading opponent to the growing civil rights movement. Six months later he gained international notoriety for his stand in the door of the University of Alabama to block the entrance of two black students, Vivian Malone and James

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Source: Black Past

Jan

14

1963

Dance, Pearl Primus dies

Primus, who founded her own dance company in 1946, was best known for her primitive dances. She was famed for her energy and her physical daring, which were characterized by leaps up to five feet in the air. Dance critics praised her movements as forceful and dramatic, yet graceful and deliberately

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Source: Blackfacts.com

Oct

29

1994

(1932) Angelo Herndon Addresses His Jury

Gentlemen of the Jury: I would like to explain in detail the nature of my case and the reason why I was locked up. I recall back about the middle of June 1932, when the Relief Agencies of the City of Atlanta, the County Commission and the city government as a whole, were cutting both Negro and

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Source: Black Past

Jan

16

1933

What Comes Naturally: The Loving v. Virginia Case in Historical Perspective

When Richard Loving and Mildred Jeter decided to get married in June 1958, laws banning interracial marriage had been in effect for nearly three centuries. The colonies of Maryland, Virginia, and Massachusetts had banned intermarriage in 1664, 1691, and 1705. After the American Revolution, states

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Source: Black Past

Jun

12

1967

Mya Marie Harrison, or simply Mya, is a Grammy award winning singer, actress and dancer who has appeared in a variety of roles over the years. Named after acclaimed poet Maya Angelou, Mya was born on October 10, 1979 in Washington D.C. Her father Sherman is an African American while her mother

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Source: Black History Resources

Oct

10

1979

(1997) The Idea of an African Renaissance, Myth or Reality?

I come to you from a liberated South Africa, a nation that many of you helped to set free. I come from a continent about which more is written but less is understood; so I come with a message that is straight-forward and simple. Like the Apostle Paul on his return from the provinces, I come to

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Source: Black Past

Mar

13

1997

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