Too many of us neglect sleep — with serious consequences. Some people, bearing big responsibilities, consider sleep a luxury. But subjecting the body to long hours without rest is detrimental to one’s health. Working at night exacerbates the problem. “I work as a watchman in a shopping center for a private security company,” said Evaristo Reyes Casas, from Boca del Río, […]
The post Health Alert: Sleep Is Not A Luxury, It’s A Necessity first appeared on The Florida Star | The Georgia Star.
